Which has more calories: Gravy, turkey, dry or Turkey, all classes, light meat, cooked, roasted?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30.1g per 100g, compared to Gravy, turkey, dry with 10.4g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Turkey, all classes, light meat, cooked, roasted?

Gravy, turkey, dry has 367 kcal, 10.4g protein, 7.19g fat, and 65.1g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30.1g protein, 2.08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Gravy, turkey, dry with 65.1g per 100g.

Gravy, turkey, dry vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	367 kcal	147 kcal
Total Fat	7.2g	2.1g
Saturated Fat	2.0g	0.6g
Cholesterol	14mg	80mg
Sodium	4390mg	99mg
Total Carbohydrates	65.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	10.4g	30.1g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Turkey, all classes, light meat, cooked, roasted
Vitamin A	8mcg	3mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	2.8mg	11.8mg
Vitamin B6	0.2mg	0.8mg
Folate	93mcg	10mcg
Vitamin B12	0.6mcg	0.4mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Turkey, all classes, light meat, cooked, roasted
Calcium	146mg	9mg
Iron	3.3mg	0.7mg
Magnesium	44mg	32mg
Phosphorus	254mg	230mg
Potassium	428mg	249mg
Zinc	1.3mg	1.7mg
Selenium	5.2mcg	30.2mcg

Summary

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 5 of 7 categories.

More comparisons with Gravy, turkey, dry

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More comparisons with Turkey, all classes, light meat, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.