Which has more calories: Ham, honey, smoked, cooked or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more calories with 198 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19.7g per 100g, compared to Ham, honey, smoked, cooked with 17.9g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Pork, fresh, loin, whole, separable lean and fat, raw?

Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19.7g protein, 12.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Ham, honey, smoked, cooked with 7.27g per 100g.

Ham, honey, smoked, cooked vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Pork, fresh, loin, whole, separable lean and fat, raw	Winner
Calories	122 kcal	198 kcal
Total Fat	2.4g	12.6g
Saturated Fat	0.9g	4.4g
Cholesterol	22mg	63mg
Sodium	900mg	50mg
Total Carbohydrates	7.3g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	17.9g	19.7g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	0mcg	2mcg
Vitamin C	0.6mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.4mg	0.9mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.3mg	4.6mg
Vitamin B6	0.2mg	0.5mg
Folate	2mcg	1mcg
Vitamin B12	0.4mcg	0.5mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	6mg	18mg
Iron	0.4mg	0.8mg
Magnesium	8mg	21mg
Phosphorus	384mg	197mg
Potassium	165mg	356mg
Zinc	0.9mg	1.7mg
Selenium	10.4mcg	33.2mcg

Summary

Ham, honey, smoked, cooked is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.