Which has more calories: Mayonnaise, reduced fat, with olive oil or Turkey breast, sliced, prepackaged?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14.8g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Turkey breast, sliced, prepackaged?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14.8g protein, 3.77g fat, and 2.2g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Turkey breast, sliced, prepackaged?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Turkey breast, sliced, prepackaged with 2.2g per 100g.

Mayonnaise, reduced fat, with olive oil vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Turkey breast, sliced, prepackaged	Winner
Calories	361 kcal	106 kcal
Total Fat	40g	3.8g
Saturated Fat	5.4g	0.9g
Cholesterol	33mg	49mg
Sodium	800mg	898mg
Total Carbohydrates	0g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.9g
Protein	0.4g	14.8g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Turkey breast, sliced, prepackaged
Vitamin A	8mcg	0mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	2.2mg	0.1mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0.0mg	7.2mg
Vitamin B6	0.0mg	0.4mg
Folate	0mcg	4mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Turkey breast, sliced, prepackaged
Calcium	0mg	14mg
Iron	0mg	0.4mg
Magnesium	2mg	19mg
Phosphorus	15mg	249mg
Potassium	31mg	371mg
Zinc	0.1mg	0.9mg
Selenium	2.3mcg	13mcg

Summary

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.