Which has more calories: New Zealand spinach, raw or Turkey and gravy, frozen?

Turkey and gravy, frozen has more calories with 67 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Turkey and gravy, frozen?

Turkey and gravy, frozen has more protein with 5.88g per 100g, compared to New Zealand spinach, raw with 1.5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Turkey and gravy, frozen?

New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5.88g protein, 2.63g fat, and 4.61g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Turkey and gravy, frozen?

New Zealand spinach, raw has fewer carbohydrates with 2.5g per 100g, compared to Turkey and gravy, frozen with 4.61g per 100g.

New Zealand spinach, raw vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Turkey and gravy, frozen
Calories	14 kcal	67 kcal
Total Fat	0.2g	2.6g
Saturated Fat	0.0g	0.8g
Cholesterol	0mg	18mg
Sodium	130mg	554mg
Total Carbohydrates	2.5g	4.6g
Dietary Fiber	1.5g	0g
Sugars	0.3g	0g
Protein	1.5g	5.9g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Turkey and gravy, frozen
Vitamin A	0mcg	13mcg
Vitamin C	30mg	0mg
Vitamin E	1.4mg	0mg
Vitamin K	337mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.5mg	1.8mg
Vitamin B6	0.3mg	0.1mg
Folate	15mcg	4mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Turkey and gravy, frozen
Calcium	58mg	14mg
Iron	0.8mg	0.9mg
Magnesium	39mg	8mg
Phosphorus	28mg	81mg
Potassium	130mg	61mg
Zinc	0.4mg	0.7mg
Selenium	0.7mcg	19.2mcg

Summary

New Zealand spinach, raw is lower in calories. Turkey and gravy, frozen has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

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More comparisons with Turkey and gravy, frozen

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.