Which has more calories: Nuts, almonds, blanched or Turkey Pot Pie, frozen entree?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Turkey Pot Pie, frozen entree?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Turkey Pot Pie, frozen entree with 6.5g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Turkey Pot Pie, frozen entree?

Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has fewer carbohydrates with 17.7g per 100g, compared to Nuts, almonds, blanched with 18.7g per 100g.

Nuts, almonds, blanched vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Turkey Pot Pie, frozen entree
Calories	590 kcal	176 kcal
Total Fat	52.5g	8.8g
Saturated Fat	4.0g	2.9g
Cholesterol	0mg	16mg
Sodium	19mg	350mg
Total Carbohydrates	18.7g	17.7g
Dietary Fiber	9.9g	1.1g
Sugars	4.6g	0g
Protein	21.4g	6.5g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Turkey Pot Pie, frozen entree
Vitamin E	23.8mg	0mg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.7mg	0mg
Niacin (B3)	3.5mg	0mg
Vitamin B6	0.1mg	0mg
Folate	49mcg	0mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Turkey Pot Pie, frozen entree
Calcium	236mg	0mg
Iron	3.3mg	1mg
Magnesium	268mg	0mg
Phosphorus	481mg	0mg
Potassium	659mg	0mg
Zinc	3.0mg	0mg
Selenium	3.2mcg	0mcg

Summary

Turkey Pot Pie, frozen entree is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.