Which has more calories: Nuts, almonds, honey roasted, unblanched or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Nuts, almonds, honey roasted, unblanched has more protein with 18.2g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9.12g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has fewer carbohydrates with 22.4g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Nuts, almonds, honey roasted, unblanched vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	594 kcal	147 kcal
Total Fat	49.9g	2.3g
Saturated Fat	4.7g	0.5g
Cholesterol	0mg	10mg
Sodium	130mg	317mg
Total Carbohydrates	27.9g	22.4g
Dietary Fiber	13.7g	1.3g
Sugars	0g	3.1g
Protein	18.2g	9.1g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0.7mg	1.2mg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	1.0mg	0.2mg
Niacin (B3)	2.8mg	4.6mg
Vitamin B6	0.1mg	0.2mg
Folate	32mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	263mg	169mg
Iron	2.8mg	1.8mg
Magnesium	240mg	23mg
Phosphorus	400mg	122mg
Potassium	560mg	253mg
Zinc	2.6mg	0.7mg
Selenium	0mcg	17mcg

Summary

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.