Which has more calories: Nuts, almonds, oil roasted, lightly salted or Pork, fresh, loin, whole, separable lean only, raw?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, lightly salted or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 21.2g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, lightly salted and Pork, fresh, loin, whole, separable lean only, raw?

Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21.4g protein, 5.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, lightly salted or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 17.7g per 100g.

Nuts, almonds, oil roasted, lightly salted vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, lightly salted

607

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, lightly salted	Pork, fresh, loin, whole, separable lean only, raw
Calories	607 kcal	143 kcal
Total Fat	55.2g	5.7g
Saturated Fat	4.2g	1.9g
Cholesterol	0mg	59mg
Sodium	143mg	52mg
Total Carbohydrates	17.7g	0g
Dietary Fiber	10.5g	0g
Sugars	4.5g	0g
Protein	21.2g	21.4g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, lightly salted	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	26mg	0.2mg
Thiamin (B1)	0.1mg	1.0mg
Riboflavin (B2)	0.8mg	0.3mg
Niacin (B3)	3.7mg	4.9mg
Vitamin B6	0.1mg	0.5mg
Folate	0mcg	5mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, lightly salted	Pork, fresh, loin, whole, separable lean only, raw
Calcium	291mg	17mg
Iron	3.7mg	0.8mg
Magnesium	274mg	23mg
Phosphorus	466mg	211mg
Potassium	699mg	389mg
Zinc	3.1mg	1.8mg
Selenium	4.1mcg	36.1mcg

Summary

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.