Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Turkey Pot Pie, frozen entree

Q: Which has more calories: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Q: Which has more protein: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more protein with 6.5g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

Nutrition comparison per 100g serving

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey Pot Pie, frozen entree
Calories	49 kcal	176 kcal
Total Fat	0.1g	8.8g
Saturated Fat	0.0g	2.9g
Cholesterol	0mg	16mg
Sodium	1mg	350mg
Total Carbohydrates	12.5g	17.7g
Dietary Fiber	2.2g	1.1g
Sugars	8.5g	0g
Protein	0.9g	6.5g

Vitamin Comparison

Vitamin	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey Pot Pie, frozen entree
Vitamin A	12mcg	0mcg
Vitamin C	59.1mg	0mg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.4mg	0mg
Vitamin B6	0.1mg	0mg
Folate	34mcg	0mcg

Mineral Comparison

Mineral	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey Pot Pie, frozen entree
Calcium	43mg	0mg
Iron	0.1mg	1mg
Magnesium	11mg	0mg
Phosphorus	23mg	0mg
Potassium	166mg	0mg
Zinc	0.1mg	0mg

Summary

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey Pot Pie, frozen entree has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.