Which has more calories: Pork, fresh, loin, whole, separable lean only, raw or Sausage, turkey, pork, and beef, low fat, smoked?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, raw or Sausage, turkey, pork, and beef, low fat, smoked?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8.0g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, raw and Sausage, turkey, pork, and beef, low fat, smoked?

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21.4g protein, 5.66g fat, and 0g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8.0g protein, 2.5g fat, and 11.5g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, raw or Sausage, turkey, pork, and beef, low fat, smoked?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11.5g per 100g.

Pork, fresh, loin, whole, separable lean only, raw vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, raw	Sausage, turkey, pork, and beef, low fat, smoked	Winner
Calories	143 kcal	101 kcal
Total Fat	5.7g	2.5g
Saturated Fat	1.9g	0.8g
Cholesterol	59mg	21mg
Sodium	52mg	796mg
Total Carbohydrates	0g	11.5g
Dietary Fiber	0g	0.6g
Sugars	0g	0g	=
Protein	21.4g	8g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, raw	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	2mcg	0mcg
Vitamin C	0.6mg	1.9mg
Vitamin D	0.5mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	1.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.9mg	1.6mg
Vitamin B6	0.5mg	0.1mg
Folate	5mcg	6mcg
Vitamin B12	0.6mcg	0.3mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, raw	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	17mg	10mg
Iron	0.8mg	2.2mg
Magnesium	23mg	16mg
Phosphorus	211mg	74mg
Potassium	389mg	243mg
Zinc	1.8mg	1.2mg
Selenium	36.1mcg	24.6mcg

Summary

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.