Which has more calories: Potatoes, flesh and skin, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more calories with 120 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17.6g per 100g, compared to Potatoes, flesh and skin, raw with 2.05g per 100g.

What is the main nutritional difference between Potatoes, flesh and skin, raw and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Potatoes, flesh and skin, raw has 77 kcal, 2.05g protein, 0.09g fat, and 17.5g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17.6g protein, 2.2g fat, and 6.4g carbs per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6.4g per 100g, compared to Potatoes, flesh and skin, raw with 17.5g per 100g.

Potatoes, flesh and skin, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	77 kcal	120 kcal
Total Fat	0.1g	2.2g
Saturated Fat	0.0g	0.7g
Cholesterol	0mg	53mg
Sodium	6mg	678mg
Total Carbohydrates	17.5g	6.4g
Dietary Fiber	2.1g	0g
Sugars	0.8g	0g
Protein	2.0g	17.6g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin C	19.7mg	0mg
Vitamin E	0.0mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	1.1mg	4.4mg
Vitamin B6	0.3mg	0.4mg
Folate	15mcg	7mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	12mg	1mg
Iron	0.8mg	2.1mg
Magnesium	23mg	20mg
Phosphorus	57mg	158mg
Potassium	425mg	360mg
Zinc	0.3mg	1.9mg
Selenium	0.4mcg	26.5mcg

Summary

Potatoes, flesh and skin, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.