What is the main nutritional difference between Soup, turkey vegetable, canned, prepared with equal volume water and Turkey, all classes, heart, raw?

Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1.28g protein, 1.26g fat, and 3.58g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16.7g protein, 7.44g fat, and 0.4g carbs per 100g.

Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey, all classes, heart, raw

Q: Which has more calories: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more calories with 140 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Q: Which has more protein: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16.7g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1.28g per 100g.

Q: Which food has fewer carbs: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0.4g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3.58g per 100g.

Nutrition comparison per 100g serving

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey, all classes, heart, raw	Winner
Calories	30 kcal	140 kcal
Total Fat	1.3g	7.4g
Saturated Fat	0.4g	1.9g
Cholesterol	1mg	225mg
Sodium	376mg	129mg
Total Carbohydrates	3.6g	0.4g
Dietary Fiber	0.2g	0g
Sugars	0g	0g	=
Protein	1.3g	16.7g

Vitamin Comparison

Vitamin	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey, all classes, heart, raw
Vitamin A	51mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	1.1mg
Niacin (B3)	0.4mg	6.4mg
Vitamin B6	0.0mg	0.5mg
Folate	2mcg	0mcg
Vitamin B12	0.1mcg	13.3mcg

Mineral Comparison

Mineral	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey, all classes, heart, raw
Calcium	7mg	18mg
Iron	0.3mg	3.7mg
Magnesium	2mg	21mg
Phosphorus	17mg	183mg
Potassium	73mg	179mg
Zinc	0.2mg	3.2mg
Selenium	0mcg	35.4mcg

Summary

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.