Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Bacon, turkey, low sodium

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Bacon, turkey, low sodium?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Bacon, turkey, low sodium?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Bacon, turkey, low sodium?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Bacon, turkey, low sodium

253

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Bacon, turkey, low sodium
Calories	52 kcal	253 kcal
Total Fat	0.2g	20g
Saturated Fat	0.0g	6.7g
Cholesterol	0mg	100mg
Sodium	1mg	900mg
Total Carbohydrates	13.8g	4.8g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0g
Protein	0.3g	13.3g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Bacon, turkey, low sodium
Vitamin A	3mcg	8mcg
Vitamin C	4.6mg	24mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.2mg	2.7mg
Vitamin K	2.2mcg	10.8mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	6.2mg
Vitamin B6	0.0mg	0.4mg
Folate	3mcg	6mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Bacon, turkey, low sodium
Calcium	6mg	10mg
Iron	0.1mg	0.7mg
Magnesium	5mg	19mg
Phosphorus	11mg	145mg
Potassium	107mg	156mg
Zinc	0.0mg	1.6mg
Selenium	0mcg	19.4mcg

Ringkasan

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.