Which has more calories: Babyfood, fruit dessert, mango with tapioca or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has more calories with 130 kcal per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 70 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has more protein with 2,69g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0,3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Rice, white, long-grain, regular, cooked, enriched, with salt?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0,3g protein, 0,2g fat, and 19,0g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Rice, white, long-grain, regular, cooked, enriched, with salt?

Babyfood, fruit dessert, mango with tapioca has fewer carbohydrates with 19,0g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28,2g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Rice, white, long-grain, regular, cooked, enriched, with salt	Winner
Calories	70 kcal	130 kcal
Total Fat	0.2g	0.3g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	4mg	382mg
Total Carbohydrates	19g	28.2g
Dietary Fiber	1.1g	0.4g
Sugars	13g	0.1g
Protein	0.3g	2.7g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin A	23mcg	0mcg
Vitamin C	15.8mg	0mg
Vitamin E	0.7mg	0.0mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	8mcg	97mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	8mg	10mg
Iron	0.2mg	1.2mg
Magnesium	6mg	12mg
Phosphorus	4mg	43mg
Potassium	66mg	35mg
Zinc	0.0mg	0.5mg
Selenium	0.4mcg	7.5mcg

Ringkasan

Babyfood, fruit dessert, mango with tapioca is lower in calories. Rice, white, long-grain, regular, cooked, enriched, with salt has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.