Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Turkey, back, from whole bird, meat only, with added solution, raw
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Turkey, back, from whole bird, meat only, with added solution, raw | Winner |
|---|---|---|---|
| Calories | 48 kcal | 115 kcal | |
| Total Fat | 0g | 4.1g | |
| Saturated Fat | 0g | 1.1g | |
| Cholesterol | 0mg | 79mg | |
| Sodium | 2mg | 167mg | |
| Total Carbohydrates | 12.9g | 0.1g | |
| Dietary Fiber | 2g | 0g | |
| Sugars | 10.2g | 0.1g | |
| Protein | 0.5g | 19.3g |
Vitamin Comparison
| Vitamin | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Turkey, back, from whole bird, meat only, with added solution, raw |
|---|---|---|
| Vitamin A | 15mcg | 13mcg |
| Vitamin C | 23.3mg | 0mg |
| Vitamin D | 0mcg | 0.3mcg |
| Vitamin E | 0.4mg | 0.1mg |
| Vitamin K | 5.9mcg | 0mcg |
| Thiamin (B1) | 0.0mg | 0.1mg |
| Riboflavin (B2) | 0.0mg | 0.2mg |
| Niacin (B3) | 0.2mg | 5.7mg |
| Vitamin B6 | 0.1mg | 0.4mg |
| Folate | 14mcg | 0mcg |
| Vitamin B12 | 0mcg | 2.0mcg |
Mineral Comparison
| Mineral | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Turkey, back, from whole bird, meat only, with added solution, raw |
|---|---|---|
| Calcium | 9mg | 15mg |
| Iron | 0.2mg | 0.9mg |
| Magnesium | 6mg | 21mg |
| Phosphorus | 11mg | 191mg |
| Potassium | 123mg | 226mg |
| Zinc | 0.1mg | 2.7mg |
| Selenium | 0.3mcg | 22.4mcg |
Ringkasan
Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 7 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.