Which has more calories: Bacon, turkey, low sodium or Sausage, turkey, reduced fat, brown and serve, cooked?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Bacon, turkey, low sodium with 13,3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Sausage, turkey, reduced fat, brown and serve, cooked?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Sausage, turkey, reduced fat, brown and serve, cooked?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Bacon, turkey, low sodium vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Sausage, turkey, reduced fat, brown and serve, cooked	Winner
Calories	253 kcal	204 kcal
Total Fat	20g	10.3g
Saturated Fat	6.7g	2.9g
Cholesterol	100mg	58mg
Sodium	900mg	721mg
Total Carbohydrates	4.8g	10.9g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	13.3g	17g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	8mcg	2mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0.4mcg
Vitamin E	2.7mg	0mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.2mg	2.1mg
Vitamin B6	0.4mg	0.2mg
Folate	6mcg	23mcg
Vitamin B12	0.7mcg	0.3mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	10mg	31mg
Iron	0.7mg	1.8mg
Magnesium	19mg	21mg
Phosphorus	145mg	164mg
Potassium	156mg	207mg
Zinc	1.6mg	2.3mg
Selenium	19.4mcg	20.8mcg

Ringkasan

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 8 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.