Which has more calories: Bacon, turkey, unprepared or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Bacon, turkey, unprepared with 226 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bacon, turkey, unprepared has more protein with 15,9g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bacon, turkey, unprepared has fewer carbohydrates with 1,89g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Bacon, turkey, unprepared vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Winner
Calories	226 kcal	403 kcal
Total Fat	16.9g	22.8g
Saturated Fat	4.5g	5.8g
Cholesterol	86mg	6mg
Sodium	1070mg	342mg
Total Carbohydrates	1.9g	44.3g
Dietary Fiber	0g	1.2g
Sugars	0g	0g	=
Protein	15.9g	6.4g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	10mcg	4mcg
Vitamin C	0mg	0.1mg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.0mg	0.7mg
Vitamin B6	0.2mg	0.1mg
Folate	0mcg	22mcg
Vitamin B12	1.2mcg	0.1mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	80mg	43mg
Iron	1.4mg	0.6mg
Magnesium	16mg	22mg
Phosphorus	222mg	93mg
Potassium	349mg	108mg
Zinc	2.5mg	0.8mg
Selenium	15.8mcg	0mcg

Ringkasan

Bacon, turkey, unprepared is lower in calories. Bacon, turkey, unprepared has more protein. Overall, both foods are closely matched.

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More comparisons with Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.