Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more calories with 250 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, braised with 239 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27,2g per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled with 25,9g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has 250 kcal, 25,9g protein, 15,4g fat, and 0g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27,2g protein, 13,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Winner
Calories	250 kcal	239 kcal
Total Fat	15.4g	13.6g
Saturated Fat	5.9g	5.1g
Cholesterol	88mg	80mg
Sodium	72mg	48mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	27.2g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	3mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.2mcg	0mcg
Thiamin (B1)	0.0mg	0.6mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	5.4mg	4.4mg
Vitamin B6	0.4mg	0.4mg
Folate	9mcg	3mcg
Vitamin B12	2.6mcg	0.5mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	18mg	21mg
Iron	2.6mg	1.1mg
Magnesium	21mg	19mg
Phosphorus	198mg	181mg
Potassium	318mg	374mg
Zinc	6.3mg	2.4mg
Selenium	21.5mcg	45.3mcg

Ringkasan

Pork, fresh, loin, whole, separable lean and fat, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, braised wins in 6 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.