Which has more calories: Blueberries, raw or Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more calories with 379 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more protein with 3,45g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Blueberries, raw and Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 379 kcal, 3,45g protein, 1,72g fat, and 89,7g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?

Blueberries, raw has fewer carbohydrates with 14,5g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 89,7g per 100g.

Blueberries, raw vs Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Winner
Calories	57 kcal	379 kcal
Total Fat	0.3g	1.7g
Saturated Fat	0.0g	0.6g
Cholesterol	0mg	0mg	=
Sodium	1mg	759mg
Total Carbohydrates	14.5g	89.7g
Dietary Fiber	2.4g	3.4g
Sugars	10.0g	37.9g
Protein	0.7g	3.5g

Vitamin Comparison

Vitamin	Blueberries, raw	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Vitamin A	3mcg	0mcg
Vitamin C	9.7mg	20.7mg
Vitamin D	0mcg	3.4mcg
Vitamin E	0.6mg	0mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	1.3mg
Riboflavin (B2)	0.0mg	1.5mg
Niacin (B3)	0.4mg	17.2mg
Vitamin B6	0.1mg	1.7mg
Folate	6mcg	0mcg
Vitamin B12	0mcg	5.2mcg

Mineral Comparison

Mineral	Blueberries, raw	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Calcium	6mg	14mg
Iron	0.3mg	31mg
Magnesium	6mg	28mg
Phosphorus	12mg	69mg
Potassium	77mg	121mg
Zinc	0.2mg	12.9mg
Selenium	0.1mcg	0mcg

Ringkasan

Blueberries, raw is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more protein. Overall, Blueberries, raw wins in 5 of 8 categories.

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