Which has more calories: Bologna, pork, turkey and beef or Fish, salmon, Atlantic, wild, raw?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Fish, salmon, Atlantic, wild, raw?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bologna, pork, turkey and beef vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Fish, salmon, Atlantic, wild, raw	Winner
Calories	336 kcal	142 kcal
Total Fat	29.2g	6.3g
Saturated Fat	11.7g	1.0g
Cholesterol	75mg	55mg
Sodium	1060mg	44mg
Total Carbohydrates	6.7g	0g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0g
Protein	11.6g	19.8g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Fish, salmon, Atlantic, wild, raw
Vitamin A	0mcg	12mcg
Vitamin C	11mg	0mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	3.3mg	7.9mg
Vitamin B6	0.4mg	0.8mg
Folate	4mcg	25mcg
Vitamin B12	1.1mcg	3.2mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Fish, salmon, Atlantic, wild, raw
Calcium	31mg	12mg
Iron	1.2mg	0.8mg
Magnesium	14mg	29mg
Phosphorus	128mg	200mg
Potassium	222mg	490mg
Zinc	2.2mg	0.6mg
Selenium	12.4mcg	36.5mcg

Ringkasan

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 7 of 8 categories.

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More comparisons with Fish, salmon, Atlantic, wild, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.