Which has more calories: Bologna, pork, turkey and beef or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, broiled with 210 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28,6g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28,6g protein, 9,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bologna, pork, turkey and beef vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Winner
Calories	336 kcal	210 kcal
Total Fat	29.2g	9.8g
Saturated Fat	11.7g	3.6g
Cholesterol	75mg	79mg
Sodium	1060mg	64mg
Total Carbohydrates	6.7g	0g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0g
Protein	11.6g	28.6g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	0mcg	2mcg
Vitamin C	11mg	0.7mg
Vitamin D	0mcg	0.9mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.2mg	0.9mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.3mg	5.2mg
Vitamin B6	0.4mg	0.5mg
Folate	4mcg	6mcg
Vitamin B12	1.1mcg	0.7mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	31mg	17mg
Iron	1.2mg	0.9mg
Magnesium	14mg	29mg
Phosphorus	128mg	253mg
Potassium	222mg	438mg
Zinc	2.2mg	2.5mg
Selenium	12.4mcg	48.2mcg

Ringkasan

Pork, fresh, loin, whole, separable lean only, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, broiled wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.