Which has more calories: Bologna, pork, turkey and beef or Turkey, all classes, leg, meat and skin, raw?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19,5g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Turkey, all classes, leg, meat and skin, raw?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bologna, pork, turkey and beef vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Turkey, all classes, leg, meat and skin, raw	Winner
Calories	336 kcal	144 kcal
Total Fat	29.2g	6.7g
Saturated Fat	11.7g	2.1g
Cholesterol	75mg	71mg
Sodium	1060mg	74mg
Total Carbohydrates	6.7g	0g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0g
Protein	11.6g	19.5g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Turkey, all classes, leg, meat and skin, raw
Vitamin A	0mcg	1mcg
Vitamin C	11mg	0mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	3.0mg
Vitamin B6	0.4mg	0.3mg
Folate	4mcg	10mcg
Vitamin B12	1.1mcg	0.4mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Turkey, all classes, leg, meat and skin, raw
Calcium	31mg	17mg
Iron	1.2mg	1.7mg
Magnesium	14mg	21mg
Phosphorus	128mg	177mg
Potassium	222mg	273mg
Zinc	2.2mg	3.1mg
Selenium	12.4mcg	26.4mcg

Ringkasan

Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Turkey, all classes, leg, meat and skin, raw wins in 7 of 8 categories.

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More comparisons with Turkey, all classes, leg, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.