Which has more calories: Bologna, turkey or Mango nectar, canned?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Bologna, turkey or Mango nectar, canned?

Bologna, turkey has more protein with 11,4g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Bologna, turkey and Mango nectar, canned?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Mango nectar, canned?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Mango nectar, canned with 13,1g per 100g.

Bologna, turkey vs Mango nectar, canned

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Mango nectar, canned
Calories	209 kcal	51 kcal
Total Fat	16g	0.1g
Saturated Fat	4.4g	0.0g
Cholesterol	75mg	0mg
Sodium	1070mg	5mg
Total Carbohydrates	4.7g	13.1g
Dietary Fiber	0.5g	0.3g
Sugars	2.9g	12.4g
Protein	11.4g	0.1g

Vitamin Comparison

Vitamin	Bologna, turkey	Mango nectar, canned
Vitamin A	9mcg	35mcg
Vitamin C	13.3mg	15.2mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	0.3mcg	0.8mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.6mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	9mcg	7mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Mango nectar, canned
Calcium	123mg	17mg
Iron	3mg	0.4mg
Magnesium	16mg	3mg
Phosphorus	114mg	2mg
Potassium	135mg	24mg
Zinc	1.3mg	0.0mg
Selenium	15.4mcg	0.4mcg

Ringkasan

Mango nectar, canned is lower in calories. Bologna, turkey has more protein. Overall, Mango nectar, canned wins in 6 of 9 categories.

More comparisons with Bologna, turkey

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More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.