Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more calories with 373 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein with 9,33g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8,85g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Bread, white, commercially prepared (includes soft bread crumbs) has fewer carbohydrates with 49,4g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78,6g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Winner
Calories	266 kcal	373 kcal
Total Fat	3.3g	4.1g
Saturated Fat	0.7g	0.8g
Cholesterol	0mg	0mg	=
Sodium	490mg	488mg
Total Carbohydrates	49.4g	78.6g
Dietary Fiber	2.7g	6.3g
Sugars	5.7g	23.1g
Protein	8.8g	9.3g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Vitamin E	0.2mg	0.6mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	1.4mg
Riboflavin (B2)	0.2mg	1.6mg
Niacin (B3)	4.8mg	18.4mg
Vitamin B6	0.1mg	1.8mg
Folate	171mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Calcium	144mg	366mg
Iron	3.6mg	29.7mg
Magnesium	23mg	90mg
Phosphorus	98mg	391mg
Potassium	126mg	269mg
Zinc	0.7mg	13.8mg
Selenium	22mcg	0mcg

Ringkasan

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein. Overall, both foods are closely matched.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

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