Which has more calories: Candies, milk chocolate, with almonds or Turkey, all classes, liver, cooked, simmered?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Candies, milk chocolate, with almonds with 9,0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Turkey, all classes, liver, cooked, simmered?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Candies, milk chocolate, with almonds vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Turkey, all classes, liver, cooked, simmered
Calories	526 kcal	189 kcal
Total Fat	34.4g	8.2g
Saturated Fat	17.7g	2.3g
Cholesterol	19mg	648mg
Sodium	74mg	98mg
Total Carbohydrates	53.4g	0g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0g
Protein	9g	27g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Turkey, all classes, liver, cooked, simmered
Vitamin A	52mcg	10800mcg
Vitamin C	0.2mg	22.6mg
Vitamin E	3.1mg	0.1mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.4mg	2.7mg
Niacin (B3)	0.7mg	11.1mg
Vitamin B6	0.0mg	0.9mg
Folate	13mcg	691mcg
Vitamin B12	0.7mcg	28.2mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Turkey, all classes, liver, cooked, simmered
Calcium	224mg	19mg
Iron	1.6mg	1.8mg
Magnesium	90mg	26mg
Phosphorus	264mg	312mg
Potassium	444mg	153mg
Zinc	1.3mg	4.5mg
Selenium	4mcg	102mcg

Ringkasan

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 5 of 9 categories.

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More comparisons with Turkey, all classes, liver, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.