Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Turkey sticks, breaded, battered, fried

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has fewer carbohydrates with 17,0g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey sticks, breaded, battered, fried
Calories	489 kcal	279 kcal
Total Fat	28.6g	16.9g
Saturated Fat	17.1g	4.4g
Cholesterol	14mg	64mg
Sodium	54mg	838mg
Total Carbohydrates	61.2g	17g
Dietary Fiber	2.5g	0g
Sugars	55.7g	0g
Protein	5.7g	14.2g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey sticks, breaded, battered, fried
Vitamin A	37mcg	12mcg
Vitamin E	1.8mg	0mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.4mg	2.1mg
Vitamin B6	0.0mg	0.2mg
Folate	9mcg	43mcg
Vitamin B12	0.5mcg	0.2mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey sticks, breaded, battered, fried
Calcium	126mg	14mg
Iron	1.6mg	2.2mg
Magnesium	47mg	15mg
Phosphorus	145mg	234mg
Potassium	260mg	260mg
Zinc	1.5mg	1.5mg
Selenium	3.6mcg	20.7mcg

Ringkasan

Turkey sticks, breaded, battered, fried is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Turkey sticks, breaded, battered, fried wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.