Corn, sweet, yellow, raw vs Honey roll sausage, beef

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Corn, sweet, yellow, raw Honey roll sausage, beef Winner
Calories 86 kcal 182 kcal
Total Fat 1.4g 10.5g
Saturated Fat 0.3g 4.1g
Cholesterol 0mg 50mg
Sodium 15mg 1320mg
Total Carbohydrates 18.7g 2.2g
Dietary Fiber 2g 0g
Sugars 6.3g 0g
Protein 3.3g 18.6g

Vitamin Comparison

Vitamin Corn, sweet, yellow, raw Honey roll sausage, beef
Vitamin A 9mcg 0mcg
Vitamin C 6.8mg 0mg
Vitamin D 0mcg 1mcg
Vitamin E 0.1mg 0mg
Vitamin K 0.3mcg 0mcg
Thiamin (B1) 0.2mg 0.1mg
Riboflavin (B2) 0.1mg 0.2mg
Niacin (B3) 1.8mg 4.2mg
Vitamin B6 0.1mg 0.3mg
Folate 42mcg 4mcg
Vitamin B12 0mcg 2.4mcg

Mineral Comparison

Mineral Corn, sweet, yellow, raw Honey roll sausage, beef
Calcium 2mg 9mg
Iron 0.5mg 2.2mg
Magnesium 37mg 16mg
Phosphorus 89mg 137mg
Potassium 270mg 291mg
Zinc 0.5mg 3.2mg
Selenium 0.6mcg 15.6mcg

Ringkasan

Corn, sweet, yellow, raw is lower in calories. Honey roll sausage, beef has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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