Which has more calories: Fat, turkey or Turkey, Ground, raw?

Fat, turkey has more calories with 900 kcal per 100g, compared to Turkey, Ground, raw with 148 kcal per 100g.

Which has more protein: Fat, turkey or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Fat, turkey and Turkey, Ground, raw?

Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Fat, turkey or Turkey, Ground, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Fat, turkey vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	Turkey, Ground, raw	Winner
Calories	900 kcal	148 kcal
Total Fat	99.8g	7.7g
Saturated Fat	29.4g	2.0g
Cholesterol	102mg	69mg
Sodium	0mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0g	19.7g

Vitamin Comparison

Vitamin	Fat, turkey	Turkey, Ground, raw
Vitamin A	0mcg	20mcg
Vitamin D	4.8mcg	0.4mcg
Vitamin E	2.9mg	0.1mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	6.7mg
Vitamin B6	0mg	0.6mg
Folate	0mcg	7mcg
Vitamin B12	0mcg	1mcg

Mineral Comparison

Mineral	Fat, turkey	Turkey, Ground, raw
Calcium	0mg	19mg
Iron	0mg	1.1mg
Magnesium	0mg	23mg
Phosphorus	0mg	200mg
Potassium	0mg	237mg
Zinc	0mg	2.4mg
Selenium	0.2mcg	21.9mcg

Ringkasan

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Turkey, Ground, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.