Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Hormel Pillow Pak Sliced Turkey Pepperoni

Q: Which has more calories: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Hormel Pillow Pak Sliced Turkey Pepperoni?

Hormel Pillow Pak Sliced Turkey Pepperoni has more calories with 243 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Q: Which has more protein: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Hormel Pillow Pak Sliced Turkey Pepperoni?

Hormel Pillow Pak Sliced Turkey Pepperoni has more protein with 31,0g per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 19,4g per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Hormel Pillow Pak Sliced Turkey Pepperoni

243

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Hormel Pillow Pak Sliced Turkey Pepperoni	Winner
Calories	86 kcal	243 kcal
Total Fat	1.0g	11.5g
Saturated Fat	0.2g	3.5g
Cholesterol	36mg	123mg
Sodium	247mg	1860mg
Total Carbohydrates	0g	3.8g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.4g	31g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Hormel Pillow Pak Sliced Turkey Pepperoni
Vitamin A	17mcg	15mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	0mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	10.1mg	0mg
Vitamin B6	0.3mg	0mg
Folate	4mcg	4mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Hormel Pillow Pak Sliced Turkey Pepperoni
Calcium	17mg	26mg
Iron	1.6mg	2.7mg
Magnesium	23mg	41mg
Phosphorus	139mg	0mg
Potassium	179mg	449mg
Zinc	0.7mg	4.3mg
Selenium	70.6mcg	0mcg

Ringkasan

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Hormel Pillow Pak Sliced Turkey Pepperoni has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.