Which has more calories: Nuts, almonds, oil roasted, lightly salted or Rice, white, long-grain, regular, cooked, enriched, with salt?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, lightly salted or Rice, white, long-grain, regular, cooked, enriched, with salt?

Nuts, almonds, oil roasted, lightly salted has more protein with 21,2g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, lightly salted and Rice, white, long-grain, regular, cooked, enriched, with salt?

Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, lightly salted or Rice, white, long-grain, regular, cooked, enriched, with salt?

Nuts, almonds, oil roasted, lightly salted has fewer carbohydrates with 17,7g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28,2g per 100g.

Nuts, almonds, oil roasted, lightly salted vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, lightly salted

607

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, lightly salted	Rice, white, long-grain, regular, cooked, enriched, with salt	Winner
Calories	607 kcal	130 kcal
Total Fat	55.2g	0.3g
Saturated Fat	4.2g	0.1g
Cholesterol	0mg	0mg	=
Sodium	143mg	382mg
Total Carbohydrates	17.7g	28.2g
Dietary Fiber	10.5g	0.4g
Sugars	4.5g	0.1g
Protein	21.2g	2.7g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, lightly salted	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin E	26mg	0.0mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.8mg	0.0mg
Niacin (B3)	3.7mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	0mcg	97mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, lightly salted	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	291mg	10mg
Iron	3.7mg	1.2mg
Magnesium	274mg	12mg
Phosphorus	466mg	43mg
Potassium	699mg	35mg
Zinc	3.1mg	0.5mg
Selenium	4.1mcg	7.5mcg

Ringkasan

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.