Which has more calories: Nuts, almonds, oil roasted, with salt added, smoke flavor or Peanut butter, smooth style, without salt?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Peanut butter, smooth style, without salt with 598 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, with salt added, smoke flavor or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 21,4g per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, with salt added, smoke flavor or Peanut butter, smooth style, without salt?

Nuts, almonds, oil roasted, with salt added, smoke flavor has fewer carbohydrates with 17,9g per 100g, compared to Peanut butter, smooth style, without salt with 22,3g per 100g.

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Peanut butter, smooth style, without salt

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Peanut butter, smooth style, without salt

598

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, with salt added, smoke flavor	Peanut butter, smooth style, without salt	Winner
Calories	607 kcal	598 kcal
Total Fat	55.9g	51.4g
Saturated Fat	3.6g	10.3g
Cholesterol	0mg	0mg	=
Sodium	548mg	17mg
Total Carbohydrates	17.9g	22.3g
Dietary Fiber	10.7g	5g
Sugars	3.6g	10.5g
Protein	21.4g	22.2g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, with salt added, smoke flavor	Peanut butter, smooth style, without salt
Vitamin E	25.1mg	9.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	13.1mg
Vitamin B6	0mg	0.4mg
Folate	0mcg	87mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, with salt added, smoke flavor	Peanut butter, smooth style, without salt
Calcium	286mg	49mg
Iron	3.9mg	1.7mg
Magnesium	286mg	168mg
Phosphorus	0mg	335mg
Potassium	679mg	558mg
Zinc	0mg	2.5mg
Selenium	0mcg	4.1mcg

Ringkasan

Peanut butter, smooth style, without salt is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Peanut butter, smooth style, without salt wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.