Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, braised or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, braised or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28,6g per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 22,2g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, braised or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, braised vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, braised	Turkey breast, pre-basted, meat and skin, cooked, roasted	Winner
Calories	204 kcal	126 kcal
Total Fat	9.1g	3.5g
Saturated Fat	3.4g	1.0g
Cholesterol	79mg	42mg
Sodium	50mg	397mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	22.2g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, braised	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A	2mcg	0mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.8mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.7mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.6mg	9.1mg
Vitamin B6	0.4mg	0.3mg
Folate	4mcg	5mcg
Vitamin B12	0.6mcg	0.3mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, braised	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	18mg	9mg
Iron	1.1mg	0.7mg
Magnesium	20mg	21mg
Phosphorus	183mg	214mg
Potassium	387mg	248mg
Zinc	2.5mg	1.5mg
Selenium	48.2mcg	25.7mcg

Ringkasan

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.