Which has more calories: Sausage, pork, turkey, and beef, reduced sodium or Turkey and gravy, frozen?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Sausage, pork, turkey, and beef, reduced sodium or Turkey and gravy, frozen?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10,7g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Sausage, pork, turkey, and beef, reduced sodium and Turkey and gravy, frozen?

Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Sausage, pork, turkey, and beef, reduced sodium or Turkey and gravy, frozen?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Turkey and gravy, frozen with 4,61g per 100g.

Sausage, pork, turkey, and beef, reduced sodium vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Sausage, pork, turkey, and beef, reduced sodium	Turkey and gravy, frozen
Calories	284 kcal	67 kcal
Total Fat	26.8g	2.6g
Saturated Fat	10.7g	0.8g
Cholesterol	70mg	18mg
Sodium	679mg	554mg
Total Carbohydrates	0.1g	4.6g
Dietary Fiber	0.1g	0g
Sugars	0.0g	0g
Protein	10.7g	5.9g

Vitamin Comparison

Vitamin	Sausage, pork, turkey, and beef, reduced sodium	Turkey and gravy, frozen
Vitamin A	6mcg	13mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	5.7mg	1.8mg
Vitamin B6	0.3mg	0.1mg
Folate	16mcg	4mcg
Vitamin B12	1.7mcg	0.2mcg

Mineral Comparison

Mineral	Sausage, pork, turkey, and beef, reduced sodium	Turkey and gravy, frozen
Calcium	24mg	14mg
Iron	1.6mg	0.9mg
Magnesium	17mg	8mg
Phosphorus	147mg	81mg
Potassium	240mg	61mg
Zinc	4.0mg	0.7mg
Selenium	18.4mcg	19.2mcg

Ringkasan

Turkey and gravy, frozen is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Turkey and gravy, frozen wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.