Which has more calories: Sausage, pork, turkey, and beef, reduced sodium or Turkey Pot Pie, frozen entree?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Sausage, pork, turkey, and beef, reduced sodium or Turkey Pot Pie, frozen entree?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10,7g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Sausage, pork, turkey, and beef, reduced sodium and Turkey Pot Pie, frozen entree?

Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Sausage, pork, turkey, and beef, reduced sodium or Turkey Pot Pie, frozen entree?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Turkey Pot Pie, frozen entree with 17,7g per 100g.

Sausage, pork, turkey, and beef, reduced sodium vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Sausage, pork, turkey, and beef, reduced sodium	Turkey Pot Pie, frozen entree
Calories	284 kcal	176 kcal
Total Fat	26.8g	8.8g
Saturated Fat	10.7g	2.9g
Cholesterol	70mg	16mg
Sodium	679mg	350mg
Total Carbohydrates	0.1g	17.7g
Dietary Fiber	0.1g	1.1g
Sugars	0.0g	0g
Protein	10.7g	6.5g

Vitamin Comparison

Vitamin	Sausage, pork, turkey, and beef, reduced sodium	Turkey Pot Pie, frozen entree
Vitamin A	6mcg	0mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.4mg	0mg
Riboflavin (B2)	0.4mg	0mg
Niacin (B3)	5.7mg	0mg
Vitamin B6	0.3mg	0mg
Folate	16mcg	0mcg
Vitamin B12	1.7mcg	0mcg

Mineral Comparison

Mineral	Sausage, pork, turkey, and beef, reduced sodium	Turkey Pot Pie, frozen entree
Calcium	24mg	0mg
Iron	1.6mg	1mg
Magnesium	17mg	0mg
Phosphorus	147mg	0mg
Potassium	240mg	0mg
Zinc	4.0mg	0mg
Selenium	18.4mcg	0mcg

Ringkasan

Turkey Pot Pie, frozen entree is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Turkey Pot Pie, frozen entree wins in 8 of 9 categories.

More comparisons with Sausage, pork, turkey, and beef, reduced sodium

Sausage, pork and turkey, pre-cooked vs Sausage, pork, turkey, and beef, reduced sodium Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey, breakfast links, mild, raw Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey, fresh, cooked

More comparisons with Turkey Pot Pie, frozen entree

Soup, turkey noodle, canned, prepared with equal volume water vs Turkey Pot Pie, frozen entree Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey Pot Pie, frozen entree Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey Pot Pie, frozen entree Soup, turkey, chunky, canned, ready-to-serve vs Turkey Pot Pie, frozen entree

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.