Which has more calories: Sausage, turkey, fresh, cooked or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted with 157 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, cooked or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26,5g per 100g, compared to Sausage, turkey, fresh, cooked with 23,9g per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, cooked or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Sausage, turkey, fresh, cooked vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Q: What is the main nutritional difference between Sausage, turkey, fresh, cooked and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Sausage, turkey, fresh, cooked

196

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, cooked	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Winner
Calories	196 kcal	157 kcal
Total Fat	10.4g	5.6g
Saturated Fat	2.3g	1.6g
Cholesterol	92mg	76mg
Sodium	665mg	237mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	23.9g	26.5g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, cooked	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	13mcg	10mcg
Vitamin C	0.7mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	5.7mg	11.3mg
Vitamin B6	0.3mg	0.7mg
Folate	6mcg	8mcg
Vitamin B12	1.2mcg	1.7mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, cooked	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	22mg	14mg
Iron	1.5mg	0.6mg
Magnesium	21mg	30mg
Phosphorus	202mg	254mg
Potassium	298mg	250mg
Zinc	3.9mg	1.5mg
Selenium	0mcg	29.3mcg

Ringkasan

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted wins in 6 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.