Which has more calories: Sausage, turkey, pork, and beef, low fat, smoked or Turkey, Ground, raw?

Turkey, Ground, raw has more calories with 148 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Sausage, turkey, pork, and beef, low fat, smoked or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8,0g per 100g.

What is the main nutritional difference between Sausage, turkey, pork, and beef, low fat, smoked and Turkey, Ground, raw?

Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, pork, and beef, low fat, smoked or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11,5g per 100g.

Sausage, turkey, pork, and beef, low fat, smoked vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, pork, and beef, low fat, smoked	Turkey, Ground, raw	Winner
Calories	101 kcal	148 kcal
Total Fat	2.5g	7.7g
Saturated Fat	0.8g	2.0g
Cholesterol	21mg	69mg
Sodium	796mg	58mg
Total Carbohydrates	11.5g	0g
Dietary Fiber	0.6g	0g
Sugars	0g	0g	=
Protein	8g	19.7g

Vitamin Comparison

Vitamin	Sausage, turkey, pork, and beef, low fat, smoked	Turkey, Ground, raw
Vitamin A	0mcg	20mcg
Vitamin C	1.9mg	0mg
Vitamin D	0.1mcg	0.4mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.6mg	6.7mg
Vitamin B6	0.1mg	0.6mg
Folate	6mcg	7mcg
Vitamin B12	0.3mcg	1mcg

Mineral Comparison

Mineral	Sausage, turkey, pork, and beef, low fat, smoked	Turkey, Ground, raw
Calcium	10mg	19mg
Iron	2.2mg	1.1mg
Magnesium	16mg	23mg
Phosphorus	74mg	200mg
Potassium	243mg	237mg
Zinc	1.2mg	2.4mg
Selenium	24.6mcg	21.9mcg

Ringkasan

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Turkey, Ground, raw has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 6 of 8 categories.

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More comparisons with Turkey, Ground, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.