Which has more calories: Bacon, turkey, low sodium or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Mango, dried, sweetened?

Bacon, turkey, low sodium has more protein with 13.3g per 100g, compared to Mango, dried, sweetened with 2.45g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Mango, dried, sweetened?

Bacon, turkey, low sodium has 253 kcal, 13.3g protein, 20.0g fat, and 4.8g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Mango, dried, sweetened?

Bacon, turkey, low sodium has fewer carbohydrates with 4.8g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Bacon, turkey, low sodium vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Mango, dried, sweetened
Calories	253 kcal	319 kcal
Total Fat	20g	1.2g
Saturated Fat	6.7g	0.3g
Cholesterol	100mg	0mg
Sodium	900mg	162mg
Total Carbohydrates	4.8g	78.6g
Dietary Fiber	0g	2.4g
Sugars	0g	66.3g
Protein	13.3g	2.5g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Mango, dried, sweetened
Vitamin A	8mcg	67mcg
Vitamin C	24mg	42.3mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	4.0mg
Vitamin K	10.8mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.2mg	2mg
Vitamin B6	0.4mg	0.3mg
Folate	6mcg	68mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Mango, dried, sweetened
Calcium	10mg	0mg
Iron	0.7mg	0.2mg
Magnesium	19mg	20mg
Phosphorus	145mg	50mg
Potassium	156mg	279mg
Zinc	1.6mg	0.3mg
Selenium	19.4mcg	2.1mcg

概要

Bacon, turkey, low sodium is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

More comparisons with Bacon, turkey, low sodium

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More comparisons with Mango, dried, sweetened

Mango, dried, sweetened vs Mangos, raw Mango, dried, sweetened vs Mangosteen, canned, syrup pack Mango, dried, sweetened vs Mayonnaise, reduced fat, with olive oil Mango, dried, sweetened vs Melons, honeydew, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.