Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, nonfat or fat free

Q: Which has more protein: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 18.6g per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Cheese, cheddar, nonfat or fat free

157

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cheese, cheddar, nonfat or fat free	Winner
Calories	215 kcal	157 kcal
Total Fat	15g	0g
Saturated Fat	5.7g	0g
Cholesterol	68mg	18mg
Sodium	66mg	1000mg
Total Carbohydrates	0g	7.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.6g	32.1g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cheese, cheddar, nonfat or fat free
Vitamin A	4mcg	60mcg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.3mcg	0.6mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.7mg	0.1mg
Vitamin B6	0.3mg	0.0mg
Folate	6mcg	11mcg
Vitamin B12	2.2mcg	0.5mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cheese, cheddar, nonfat or fat free
Calcium	15mg	893mg
Iron	2.1mg	0mg
Magnesium	18mg	16mg
Phosphorus	171mg	484mg
Potassium	295mg	66mg
Zinc	4.5mg	1.8mg
Selenium	15.8mcg	14.5mcg

概要

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.