Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Turkey breast, sliced, prepackaged?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14.8g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 14.4g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Turkey breast, sliced, prepackaged?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14.8g protein, 3.77g fat, and 2.2g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Turkey breast, sliced, prepackaged?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1.62g per 100g, compared to Turkey breast, sliced, prepackaged with 2.2g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Turkey breast, sliced, prepackaged	Winner
Calories	186 kcal	106 kcal
Total Fat	13.5g	3.8g
Saturated Fat	0g	0.9g
Cholesterol	56mg	49mg
Sodium	982mg	898mg
Total Carbohydrates	1.6g	2.2g
Dietary Fiber	0g	0g	=
Sugars	1.6g	0.9g
Protein	14.4g	14.8g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Turkey breast, sliced, prepackaged
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.9mg	7.2mg
Vitamin B6	0.2mg	0.4mg
Folate	5mcg	4mcg
Vitamin B12	1.6mcg	0.4mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Turkey breast, sliced, prepackaged
Calcium	14mg	14mg
Iron	0.9mg	0.4mg
Magnesium	14mg	19mg
Phosphorus	132mg	249mg
Potassium	246mg	371mg
Zinc	2.7mg	0.9mg
Selenium	20.2mcg	13mcg

概要

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Turkey breast, sliced, prepackaged wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.