Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8.2g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8.2g protein, 3.6g fat, and 49.6g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28.6g protein, 9.12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49.6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calories	267 kcal	204 kcal
Total Fat	3.6g	9.1g
Saturated Fat	0.8g	3.4g
Cholesterol	1mg	79mg
Sodium	298mg	50mg
Total Carbohydrates	49.6g	0g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0g
Protein	8.2g	28.6g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.7mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	4.0mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	171mcg	4mcg
Vitamin B12	0.0mcg	0.6mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	108mg	18mg
Iron	3.0mg	1.1mg
Magnesium	24mg	20mg
Phosphorus	94mg	183mg
Potassium	119mg	387mg
Zinc	0.6mg	2.5mg
Selenium	22.6mcg	48.2mcg

概要

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.