What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Sausage, turkey, hot, smoked?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8.2g protein, 3.6g fat, and 49.6g carbs per 100g. Sausage, turkey, hot, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Sausage, turkey, hot, smoked

Q: Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has more protein with 15.0g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8.2g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has fewer carbohydrates with 4.65g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49.6g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Sausage, turkey, hot, smoked

158

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Sausage, turkey, hot, smoked
Calories	267 kcal	158 kcal
Total Fat	3.6g	8.8g
Saturated Fat	0.8g	3.4g
Cholesterol	1mg	53mg
Sodium	298mg	916mg
Total Carbohydrates	49.6g	4.7g
Dietary Fiber	2.3g	0.3g
Sugars	4.3g	3.2g
Protein	8.2g	15g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Sausage, turkey, hot, smoked
Vitamin A	0mcg	43mcg
Vitamin C	0mg	30.4mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	3.1mcg	0.8mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.0mg	3.7mg
Vitamin B6	0.1mg	0.4mg
Folate	171mcg	8mcg
Vitamin B12	0.0mcg	0.4mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Sausage, turkey, hot, smoked
Calcium	108mg	21mg
Iron	3.0mg	9.6mg
Magnesium	24mg	25mg
Phosphorus	94mg	185mg
Potassium	119mg	197mg
Zinc	0.6mg	2.1mg
Selenium	22.6mcg	22.2mcg

概要

Sausage, turkey, hot, smoked is lower in calories. Sausage, turkey, hot, smoked has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.