Which has more calories: Bread, white, commercially prepared, toasted or Egg, whole, raw, fresh?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12.6g per 100g, compared to Bread, white, commercially prepared, toasted with 9.0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Egg, whole, raw, fresh?

Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to Bread, white, commercially prepared, toasted with 54.5g per 100g.

Bread, white, commercially prepared, toasted vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Egg, whole, raw, fresh
Calories	290 kcal	143 kcal
Total Fat	4g	9.5g
Saturated Fat	0.8g	3.1g
Cholesterol	1mg	372mg
Sodium	537mg	142mg
Total Carbohydrates	54.5g	0.7g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0.4g
Protein	9g	12.6g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Egg, whole, raw, fresh
Vitamin A	0mcg	160mcg
Vitamin D	0mcg	2mcg
Vitamin E	0.2mg	1.1mg
Vitamin K	3.4mcg	0.3mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.5mg
Niacin (B3)	3.9mg	0.1mg
Vitamin B6	0.1mg	0.2mg
Folate	160mcg	47mcg
Vitamin B12	0.0mcg	0.9mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Egg, whole, raw, fresh
Calcium	119mg	56mg
Iron	3.3mg	1.8mg
Magnesium	26mg	12mg
Phosphorus	103mg	198mg
Potassium	131mg	138mg
Zinc	0.7mg	1.3mg
Selenium	31mcg	30.7mcg

概要

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Bread, white, commercially prepared, toasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.