Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 316 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27.4g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13.2g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 316 kcal, 27.4g protein, 20.4g fat, and 2.67g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 2.67g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calories	379 kcal	316 kcal
Total Fat	6.5g	20.4g
Saturated Fat	1.1g	12.6g
Cholesterol	0mg	76mg
Sodium	6mg	628mg
Total Carbohydrates	67.7g	2.7g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0.3g
Protein	13.2g	27.4g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	145mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.4mg	0.5mg
Vitamin K	2mcg	1.5mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	1.1mg	0.1mg
Vitamin B6	0.1mg	0.1mg
Folate	32mcg	20mcg
Vitamin B12	0mcg	1.4mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calcium	52mg	761mg
Iron	4.2mg	0.1mg
Magnesium	138mg	27mg
Phosphorus	410mg	520mg
Potassium	362mg	63mg
Zinc	3.6mg	4.4mg
Selenium	28.9mcg	35.8mcg

概要

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.