Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Sausage, turkey, reduced fat, brown and serve, cooked?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17.0g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13.2g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Sausage, turkey, reduced fat, brown and serve, cooked?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17.0g protein, 10.3g fat, and 10.9g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10.9g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	379 kcal	204 kcal
Total Fat	6.5g	10.3g
Saturated Fat	1.1g	2.9g
Cholesterol	0mg	58mg
Sodium	6mg	721mg
Total Carbohydrates	67.7g	10.9g
Dietary Fiber	10.1g	0.3g
Sugars	1.0g	0g
Protein	13.2g	17g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.4mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.1mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	32mcg	23mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	52mg	31mg
Iron	4.2mg	1.8mg
Magnesium	138mg	21mg
Phosphorus	410mg	164mg
Potassium	362mg	207mg
Zinc	3.6mg	2.3mg
Selenium	28.9mcg	20.8mcg

概要

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.