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Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373
kcal
vs
SUBWAY, turkey breast sub on white bread with lettuce and tomato
147
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, Honey Nut Shredded Wheat SUBWAY, turkey breast sub on white bread with lettuce and tomato Winner
Calories 373 kcal 147 kcal
Total Fat 2.9g 2.3g
Saturated Fat 0.4g 0.5g
Cholesterol 0mg 10mg
Sodium 102mg 317mg
Total Carbohydrates 83.6g 22.4g
Dietary Fiber 10.7g 1.3g
Sugars 20.7g 3.1g
Protein 8.5g 9.1g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, Honey Nut Shredded Wheat SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A 0mcg 2mcg
Vitamin C 0mg 1.2mg
Vitamin E 1.2mg 0.3mg
Vitamin K 1.5mcg 0mcg
Thiamin (B1) 0.6mg 0.3mg
Riboflavin (B2) 0.7mg 0.2mg
Niacin (B3) 8.5mg 4.6mg
Vitamin B6 0.8mg 0.2mg
Folate 259mcg 0mcg
Vitamin B12 2.5mcg 0.1mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, Honey Nut Shredded Wheat SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium 38mg 169mg
Iron 28mg 1.8mg
Magnesium 93mg 23mg
Phosphorus 274mg 122mg
Potassium 348mg 253mg
Zinc 2.5mg 0.7mg
Selenium 40.9mcg 17mcg

概要

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 5 of 9 categories.

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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