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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
372
kcal
vs
Turkey breast, pre-basted, meat and skin, cooked, roasted
126
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Turkey breast, pre-basted, meat and skin, cooked, roasted Winner
Calories 372 kcal 126 kcal
Total Fat 7.8g 3.5g
Saturated Fat 1.4g 1.0g
Cholesterol 0mg 42mg
Sodium 11mg 397mg
Total Carbohydrates 58.1g 0g
Dietary Fiber 10.2g 0g
Sugars 21.4g 0g
Protein 26.6g 22.2g

Vitamin Comparison

Vitamin Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A 5mcg 0mcg
Vitamin C 5.5mg 0mg
Vitamin E 19.3mg 0mg
Vitamin K 3.6mcg 0mcg
Thiamin (B1) 1.3mg 0.1mg
Riboflavin (B2) 0.7mg 0.1mg
Niacin (B3) 4.7mg 9.1mg
Vitamin B6 0.5mg 0.3mg
Folate 805mcg 5mcg
Vitamin B12 0mcg 0.3mcg

Mineral Comparison

Mineral Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium 50mg 9mg
Iron 8.1mg 0.7mg
Magnesium 272mg 21mg
Phosphorus 1010mg 214mg
Potassium 964mg 248mg
Zinc 13.9mg 1.5mg
Selenium 59.3mcg 25.7mcg

概要

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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