Which has more calories: Dressing, honey mustard, fat-free or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more calories with 244 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more protein with 26.6g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Turkey, all classes, back, meat and skin, cooked, roasted?

Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g. Turkey, all classes, back, meat and skin, cooked, roasted has 244 kcal, 26.6g protein, 14.4g fat, and 0.16g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has fewer carbohydrates with 0.16g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Dressing, honey mustard, fat-free vs Turkey, all classes, back, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Turkey, all classes, back, meat and skin, cooked, roasted
Calories	169 kcal	244 kcal
Total Fat	1.5g	14.4g
Saturated Fat	0.3g	4.2g
Cholesterol	1mg	91mg
Sodium	1000mg	73mg
Total Carbohydrates	38.4g	0.2g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0g
Protein	1.1g	26.6g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin A	5mcg	0mcg
Vitamin C	2.1mg	0mg
Vitamin E	0.8mg	0.6mg
Vitamin K	0.3mcg	4.5mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	3.5mg
Vitamin B6	0.1mg	0.3mg
Folate	9mcg	8mcg
Vitamin B12	0.0mcg	0.3mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Turkey, all classes, back, meat and skin, cooked, roasted
Calcium	24mg	33mg
Iron	0.4mg	2.2mg
Magnesium	13mg	22mg
Phosphorus	37mg	189mg
Potassium	69mg	260mg
Zinc	0.3mg	3.9mg
Selenium	6.2mcg	37.8mcg

概要

Dressing, honey mustard, fat-free is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Dressing, honey mustard, fat-free wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.