Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Nuts, almonds

Q: Which has more calories: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 147 kcal per 100g.

Q: Which has more protein: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Nuts, almonds?

Nuts, almonds has more protein with 21.2g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 9.12g per 100g.

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Nuts, almonds?

Nuts, almonds has fewer carbohydrates with 21.6g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 22.4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Nuts, almonds
Calories	147 kcal	579 kcal
Total Fat	2.3g	49.9g
Saturated Fat	0.5g	3.8g
Cholesterol	10mg	0mg
Sodium	317mg	1mg
Total Carbohydrates	22.4g	21.6g
Dietary Fiber	1.3g	12.5g
Sugars	3.1g	4.3g
Protein	9.1g	21.2g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Nuts, almonds
Vitamin A	2mcg	0mcg
Vitamin C	1.2mg	0mg
Vitamin E	0.3mg	25.6mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	4.6mg	3.6mg
Vitamin B6	0.2mg	0.1mg
Folate	102mcg	44mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Nuts, almonds
Calcium	169mg	269mg
Iron	1.8mg	3.7mg
Magnesium	23mg	270mg
Phosphorus	122mg	481mg
Potassium	253mg	733mg
Zinc	0.7mg	3.1mg
Selenium	17mcg	4.1mcg

概要

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is lower in calories. Nuts, almonds has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.