Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more calories with 144 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Turkey, all classes, leg, meat and skin, raw?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25.5g per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 19.5g per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Turkey, all classes, leg, meat and skin, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Turkey, all classes, leg, meat and skin, raw	Winner
Calories	116 kcal	144 kcal
Total Fat	0.8g	6.7g
Saturated Fat	0.2g	2.1g
Cholesterol	30mg	71mg
Sodium	50mg	74mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.5g	19.5g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Turkey, all classes, leg, meat and skin, raw
Vitamin A	0mcg	1mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	13.3mg	3.0mg
Vitamin B6	0.3mg	0.3mg
Folate	4mcg	10mcg
Vitamin B12	3.0mcg	0.4mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Turkey, all classes, leg, meat and skin, raw
Calcium	11mg	17mg
Iron	1.5mg	1.7mg
Magnesium	27mg	21mg
Phosphorus	163mg	177mg
Potassium	237mg	273mg
Zinc	0.8mg	3.1mg
Selenium	80.4mcg	26.4mcg

概要

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.