Which has more calories: Ham, honey, smoked, cooked or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27.4g per 100g, compared to Ham, honey, smoked, cooked with 17.9g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Turkey, Ground, cooked?

Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27.4g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Ham, honey, smoked, cooked with 7.27g per 100g.

Ham, honey, smoked, cooked vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Turkey, Ground, cooked	Winner
Calories	122 kcal	203 kcal
Total Fat	2.4g	10.4g
Saturated Fat	0.9g	2.7g
Cholesterol	22mg	93mg
Sodium	900mg	78mg
Total Carbohydrates	7.3g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	17.9g	27.4g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Turkey, Ground, cooked
Vitamin A	0mcg	24mcg
Vitamin C	0.6mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.3mg	8.7mg
Vitamin B6	0.2mg	0.6mg
Folate	2mcg	7mcg
Vitamin B12	0.4mcg	1.3mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Turkey, Ground, cooked
Calcium	6mg	28mg
Iron	0.4mg	1.5mg
Magnesium	8mg	30mg
Phosphorus	384mg	254mg
Potassium	165mg	294mg
Zinc	0.9mg	3.1mg
Selenium	10.4mcg	31.1mcg

概要

Ham, honey, smoked, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 7 categories.

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More comparisons with Turkey, Ground, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.