Which has more calories: Mango nectar, canned or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Nuts, almonds?

Nuts, almonds has more protein with 21.2g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Nuts, almonds?

Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g. Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Nuts, almonds?

Mango nectar, canned has fewer carbohydrates with 13.1g per 100g, compared to Nuts, almonds with 21.6g per 100g.

Mango nectar, canned vs Nuts, almonds

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Nuts, almonds	Winner
Calories	51 kcal	579 kcal
Total Fat	0.1g	49.9g
Saturated Fat	0.0g	3.8g
Cholesterol	0mg	0mg	=
Sodium	5mg	1mg
Total Carbohydrates	13.1g	21.6g
Dietary Fiber	0.3g	12.5g
Sugars	12.4g	4.3g
Protein	0.1g	21.2g

Vitamin Comparison

Vitamin	Mango nectar, canned	Nuts, almonds
Vitamin A	35mcg	0mcg
Vitamin C	15.2mg	0mg
Vitamin E	0.2mg	25.6mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	1.1mg
Niacin (B3)	0.1mg	3.6mg
Vitamin B6	0.0mg	0.1mg
Folate	7mcg	44mcg

Mineral Comparison

Mineral	Mango nectar, canned	Nuts, almonds
Calcium	17mg	269mg
Iron	0.4mg	3.7mg
Magnesium	3mg	270mg
Phosphorus	2mg	481mg
Potassium	24mg	733mg
Zinc	0.0mg	3.1mg
Selenium	0.4mcg	4.1mcg

概要

Mango nectar, canned is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 8 categories.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Nuts, almonds

Candies, nougat, with almonds vs Nuts, almonds Candies, sugar-coated almonds vs Nuts, almonds Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.